how to shake brain fog

Creative block is real. That foggy, “why won’t my brain cooperate?” moment where every idea feels meh, your content sounds like it was written by a cardboard box, and you’re convinced your creativity packed a suitcase and left the country without you.

But here’s the good news: you don’t have to stay stuck.

After 30+ years in branding and marketing—working with everyone from banks to BBQ joints (yes, that’s a real combo)—I’ve seen creative blocks from every angle. And I’ve helped clients break through them with clarity, confidence, and a little strategic magic.

Here’s how you can too:

1. Reconnect With Your 'Why'

When everything feels foggy, it’s usually because you’ve drifted away from the heart of what you’re doing. Remember your purpose. Take 15 minutes. Grab a notebook, a quiet corner, or even the front seat of your car (no judgment). Write down why you started your business. The spark is still there—it just needs a little oxygen.

2. Stop Consuming. Start Creating.

Too much scrolling, comparing, or “research” can drown your own voice. Unplug for a bit. Sketch ideas. Talk out loud. Create messy drafts. Ugly drafts. Any drafts. Movement, even if it’s imperfect leads to momentum.

3. Phone a Friend (or Strategist)

Sometimes, you’re just too close to your own brand. That’s why I offer brand strategy sessions—to ask the right questions, challenge stale thinking, and bring an outside perspective that opens new doors.

4. Simplify the Next Step

You don’t need the whole staircase, just the next step. Whether that’s refreshing your messaging, mapping your content, or clarifying your audience, I can help you identify the first (and most important) move.

The Creative Spark Isn’t Gone—It Just Needs Reigniting.
You have something valuable to share. Let’s find your voice again, refine your message, and create a plan that feels as good as it performs.

If you’re ready to get unstuck, I’m here with the strategy, structure, and spark to help you move forward.


Let’s schedule your Strategy Session.

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